about me

Growing up I always felt a little different, a little distant but always close to what people could feel
as someone who didn’t always feel a part of “it all” and how uncomfortable that felt i always tried my best to ensure no one else felt like that
little did i know this was empathy and the beginning of my healing career

from childhood i suffered with depression and great deal of sadness and later our good friend anxiety! by my 20s i drank and smoked my way around these feelings never fully feeling them or learning how to work with them

then when i was pushing 30 something had to give. i was working in the drinks industry having late drunken nights, hungover days at work, frequent suicidal thoughts and one almost attempt i knew i couldn’t go on like this
one day I asked myself what happened that triggered this feeling? the from there.. why did it hurt? then from there.. past events, stories and beliefs all begun to surface and I started to find some answers

armed with this new awareness i suddenly felt light at the end of the tunnel. I started to exercise, eat healthy and most importantly do yoga. this was the beginning of my spiritual journey.
i had always wanted to travel, stay in monasteries and climb mountains.
after the passing of my dad i realised it was now or never so i took the leap, quite my pub manager job, travelled to india and did my yoga teacher training

from here the world opened up
i travelled over asia met gurus, shamans, healers and teachers
i learnt acupressure massage which kept me funded through the second half of my trip (the first half when I had money, the second half after i spent it all)
i then learnt REiki, energy healing, yoga, meditation and tuning into my intuition
some formal training, some informal and some self taught

my ability to facilitate healing began with yoga i started creating sessions that allowed people to turn inwards and reflect in a safe space. my students learnt to release, change habits and change the way they view themselves to a more positive and forgiving way

I am a firm believer in taking responsibility for your own health and happiness as this is the only true way to do it and this is what I teach
self awareness saved me and i believe it can save all