– YOGA –
Stretch Feel Release
yoga is not just a physical practice it is an ancient healing system
when we harness this power we can heal and transform in amazing ways
in these sessions we will use Yoga to connect to our energy system and clear emotional and mental heaviness through asana, pranayama and meditation
as well as opening the physical and understanding the connection between mental, emotional and physical
choose from
Yin yoga
Vinyasa yoga
Hatha
Yin
let yourself melt in these slow sessions. the long holds in yin deeply relax and get into the myofascia to loosen around the muscles for a deeper stretch
in these sessions expect a deep physical and emotional release as we look at what is causing the tension and unravel it with physical release and emotional awareness
we will find where and why you are holding onto tension in the body and apply the poses best suited to you and your release
vinyasa
from fiery flows to slow sessions these classes are designed to get you moving and encourage more flow in your energy and your life
using yogic principles we will dissolve dense energy and move what may be blocking you in your life
each session we will look at where you feel stuck, what your goals are and what needs to be released. through hand picked poses, pranayama and yogic principles expect deep transformation
hatha
in these sessions we will focus on longer holds, Chakra work and meditation
allow the deep concentration needed in this practice to help you cultivate more presence, resilience and awareness
with stretching and strengthening we will transform your physical form on many levels
allowing for discomfort and our reactions to the practice to teach us about ourselves and lessons we can take off the mat
-Classes-
Group
allow the group dynamics of a class to shift more energy and invite community, support and focus.
Expect all style from Yin to Vinyasa, Hatha and gentle flow
classes run each week at the Bishop Creighton centre. special event classes at other locations may also be added to the schedule
private groups classes also available
60mins – £8pp
Private
go in depth in your practice with a 1:1 session.
each session will look at your physical and emotional needs and I will create sequences that will stretch, strengthen and shift energy where you need. offering physical. emotional and mental benefits
all styles available
option for home visits or in the treatment room
45mins – £50
60mins – £60
90mins – £80
Online
book an online class for your convenience be it private or group.
private online classes are tailored to you as above.
check the schedule for any online group classes.
private online classes also available
60mins – £7pp
-testimonials-
